Anxiety in Children
Mental Health America offers a downloadable tool kit that includes tools and resource, you will find a range of materials, including:
• Fact sheets on how mental health is affected by diet and nutrition, sleep, stress, gut health, and exercise;
• Worksheets on making life changes;
Kids Health has list of Signs & Symptoms of Anxiety, coping strategies and suggestions to help kids deals with stress and worry.
Nami knows that trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn't always easy. They have a list of common signs of mental illness in adults and adolescents and resources to find help and support.
Things Students With Anxiety Wish Their Teachers Understood